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Best Breathing Exercise for Weight Loss #shorts Dr. Janine shares the best exercise for weight loss. She explains how intermittent hypoxic training is a breathing technique that helps with weight loss. She shares research that shows hypoxia increases blood serotonin and decreases leptin levels while appetite is suppressed. She talks about how intermittent hypoxia induces fat loss and may ameliorate cardiovascular health. Lastly, Dr. Janine demonstrates how to do this best breathing exercise for weight loss. Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #weightloss #breathingexercise #beginnersyoga
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