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Learn how to perform romanian deadlifts safely so that you can effectively load your glutes and hamstrings without putting any adverse stress on your lower back / lumbar spine. About me I'm a fitness coach with 15 years experience. I specialise in helping you to rebuild your health and physique, with a well-rounded approach to exercise. To learn more about how I can help you, visit https://jackhanrahanfitness.com/ 00:00 Introduction 00:22 Learn to hip hinge 03:30 Romanian deadlift intro 04:03 Romanian deadlift demo 04:48 Romanian deadlift tutorial 06:19 4 common mistakes 08:47 6 quick tips

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