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The split squat is a terrific exercise for older adults that improves balance and relieves back pain. Get instructions: https://bit.ly/SSsplitsquat_YT. SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.

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