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There's a noticeable lack of hamstring development in many athletes, predominantly because of over-developed quads, but also because of under-utilized and under-trained hamstrings. Fortunately, most athletes put themselves through a good amount of hip extension exercises like the deadlift, but very few take the time to isolate the glutes and hamstrings. The single-leg Romanian (or Semi-Stiff Legged) deadlift (RDL) addresses this problem quickly. It should be perfected without weight before adding resistance. And once perfected, that means eventually using a barbell. – Mike Sheridan 🚀 Strength & Fitness Training https://www.t-nation.comm 🚀 Coaching Forums https://forums.t-nation.com 🥇 Best Workout Supplement https://biotest.t-nation.com/products/plazma 🥇 Best Protein Powder https://biotest.t-nation.com/products/metabolic-drive-low-carb 🥇 Best T-Booster https://biotest.t-nation.com/products/alpha-male 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products/p-well 🥇 Best Curcumin https://biotest.t-nation.com/products/curcumin 🥇 Best Fish Oil https://biotest.t-nation.com/products/flameout 🥇 Best Sleep Supplement https://biotest.t-nation.com/products/z-12 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products/hot-rox-extreme