How To Lose Weight And Build Lean Muscle Fast [1EiofseyMW]. Recording Diet 91.8kg 24/03/21 [1EiofseyMW]
![How To Lose Weight And Build Lean Muscle Fast [1EiofseyMW]](https://i.ytimg.com/vi/tPrJVD39vNg/hqdefault.jpg)
07:30 Candied smelt 11:45 BURGER KING WHOPPER CHEESE Potato M Coke M BBQ WHOPPER Potato M Orange juice M 15:00 Dr Pepper 350㎖ 20:00 sesame soy milk hotpot (Pork, green onions, Chinese cabbage, enoki mushrooms, tofu, fried tofu) Oden (chikuwa, fish cakes, kelp, octopus, radish) 20:30 Porridge (Sesame soy milk hotpot, rice 300g,green onion, 2 eggs, pork)
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