The Fastest Way to Get in Shape | Science Behind Weight Loss and Muscle Gain [ASIwlhtVoU]
How To Lose Weight As You Sleep [ASIwlhtVoU]. The Fastest Way to Get in Shape | Science Behind Weight Loss and Muscle Gain [ASIwlhtVoU]
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THE most effective and efficient way to stay fit, if you're very busy! How I manage to stay incredibly fit, despite a hectic schedule with just 3 workouts per week. How to get in shape with 2-3 workouts per week? The smartest way to get in shape ▬ In this video ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ I walk you through the core principles behind fitness, muscle growth, and weight loss, as well as give you the right resources to learn everything you need. I also reveal the top 5 exercises that will target all the major muscle groups in your body. ▬ Follow me for more tips ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Instagram: https://www.instagram.com/samuel.bosch/ LinkedIn: https://www.linkedin.com/in/samuel-bosch/ TikTok: https://www.tiktok.com/@boschsamuel ▬ Resources ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ The big 5 lifts: 1. How to deadlift? https://youtu.be/hCDzSR6bW10 2. How to bench press? https://youtu.be/vthMCtgVtFw Alternative: dumbbell bench press: https://youtu.be/SHsUIZiNdeY 3. How to shoulder press? https://youtu.be/02W0832OQos 4. How to pull up? https://youtu.be/sIvJTfGxdFo Alternative: pull downs https://youtu.be/OcFCHdQHjVU 5. Squats: https://youtu.be/nEQQle9-0NA Great tips by Arnold Schwarzenegger: https://youtu.be/o9zCgPtsups The science of bodybuilding: https://youtu.be/kcR3FMS9kNU Great book about the science behind fitness: Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week ▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 0:00 – Intro 1:22 – How did the human body evolve? 4:32 – The ideal environment for burning fat 6:30 – How to effectively build muscles 💪 8:30 – Positive failure: the KEY to getting real results 12:14 – The Big 5 strategy 14:45 – Let's talk about cardio 🏃 16:17 – Outro