How To Lose Body Weight In One Month [Hov8qQ6gsz]

How To Lose Body Weight In One Month [Hov8qQ6gsz]. Easy pap recipe. Quick and lump free pap [Hov8qQ6gsz]

Most South African households have pap as a staple and we can’t deny that there are many ways to make pap. This is one of the versions, simple, quick and lump free. I used 4 cups of water- boiled Mix 2 cups of maize meal and 2 cups of cold water Add 1 more cup of water and lower the stove ( when the water starts boiling) Add the maize meal mixture into the pan and gently mix- use a whisk if it gets lumpy. Let it simmer with the lid on for 10 minutes on low heat.  Add 1 cup of maize meal and mix until there are no lumps. Let it simmer for 5 minutes Turn the pap and simmer again for 5 minutes Serve- use a cup or bowl to mold the pap