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How Much Towalk To Lose Weight [IFzAjs1S7g]. Are Kegel Exercises Good for Me? [IFzAjs1S7g]

Are Kegels Good For Me? It is very important that women understand their bodies better. Kegels can be the common thing to give women to help with bladder issues, prolapse, and painful back or hip issues. Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems, as they strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. The biggest misconception is that all women need to do Kegel exercises to help their pelvic floor as they age, but in this video I will explain that is not always the case! 00:00 Are Kegel Exercises Good for Me? 00:48 How to know if Kegel Exercises are right for you 03:46 How to do a Kegel Exercise Correctly 07:09 How this carries over to daily activities ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery: https://www.youtube.com/@dr.dawnhealthypelvis?sub_confirmation=1 *SHOP DR. DAWN’S COURSES* ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectomy-recovery/ ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floor-pilates/ *EXPLORE DR. DAWNS BOOKS* 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#op3-element-rfDQiYJ0 *// FREE RESOURCES* Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ *//COME SAY HI!* 👋 Find me online at: https://www.drdawnandalon.com Facebook: https://www.facebook.com/ldrdawnandalon Instagram: https://www.instagram.com/dr_dawn_andalon *//CONTACT:* Have questions or would you like to get in touch with me? Send a message: [email protected] *//DISCLAIMER:* _Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.