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Learn the correct way to perform dumbbell bench press so you can load your chest and triceps more effectively, prevent any adverse stress on your shoulder joint and skyrocket your muscle and strength gains! About me I'm a fitness coach with 15 years experience. I specialise in helping you to rebuild your health and physique, with a well-rounded approach to exercise. To learn more about how I can help you, visit https://jackhanrahanfitness.com/ 00:00 Introduction 00:30 Set up 02:55 Execution 04:38 Real Time Demo 05:34 Common Mistakes 08:24 Quick Tips